Services & Pricing

Modify your perception and associaations with smoking and alcohol; reducing cravings, working with triggers that lead to the consumption of alcohol and smoking; addressing root causes - anxiety, stress, low self-esteem; developing new behaviour and preventing relapse.

Address psychological factors contributing to anxiety; calm the nervous system, reduce unhelpful thought patterns, develop healthier coping mechanisms; increase self awareness, feeling of control; reframe negative associations with feared objects or situation for phobias; desensitize the mind to triggers and replace fear-based responses with feeling of calmness and empowerment.

Identifying root causes of anger, underlying emotional problem, stress, changing negative thought patterns, relieving stress and anxiety, improving communication skills, building self-esteem and confidence, altering emotional and physical responses: fight and flight response.

Reprogramming eating habits; introduce positive suggestions for healthier eating choices, portion control, mindful eating and decrease desire of unhealthy food; identify emotional triggers - stress, boredom, sadness, anxiety; boosting motivation for physical activities; addressing limiting beliefs about weight, food, self-worth; virtual gastric banding - a simulated gastric band surgery while in the state of hypnosis.  

Weight loss hypnotherapy is most effective when combined with other weight loss strategies - healthy diet, regular exercise, cognitive behavior therapy.

This two hour session will include:

• detailed history assessment

• personal goal setting

• 30 minute hypnotherapy session

• consent form

• address fears and misconception

Includes: induction-progressive muscles relaxation, breathing focus; deepenings;

therapeutic work and suggestions; post-hypnotic suggestions;

re-orientation/awakening; debrief; aftercare or self-hypnosis advice.