Hypnotherapy is a form of therapy that uses the power of positive suggestion to bring about a change in the subconscious mind while being in a relaxed comfortable state.
The process itself aims to alter the state of consciousness in a way that relaxes the conscious mind while simultaneously stimulating and focusing the subconscious mind.It is achieved by Progressive Muscles relaxation induction techniques where you feel totally relaxed and comfortable.
The subconscious mind is in charge of our automatic bodily functions (like your beating heart), our emotions (like how you feel every time you see a baby or when you see fireworks), our beliefs (like how we choose who we vote for and why), our habits (what we do on autopilot), our repeated thoughts (the stories we tell ourselves, whether good or bad, until they’re true). This is why the subconscious mind is so powerful and that is why our work in hypnosis is focused there.